These are the top 3 must-read books for teens. These ebooks will help you fight some of the major issues of teenage life.
We all know that most teenagers don’t love to read books, and if the book is too long, they get bored and leave the book half-read.
That is why we have chosen small books that contain practice solutions to your daily teenage problems.
Top 3 Must-Read Books For Teens
1) 5 Simple Ways to End Anxiety and Panic Attacks (Short Self Help Book)
Anxiety and panic attacks are two of the major problems for some teenagers. Although they affect people of all ages, teenagers might be hit harder than any other age group.
Taking pills and supplements to reduce anxiety can be harmful to your health, and most people find them addictive too. Once you start using them as a remedy, they will become your need.
So it’s best to get rid of these anxiety and panic attacks with the help of your mind. This eBook is only about 9 pages in total, and you can read it at one time. It contains practical ways to quickly reduce anxiety and panic attacks.
Where to get?
2) 5 Proven Ways To Break Your Bad Habits
When you are a teen, you get exposed to a lot of different bad habits that end up ruining your life.
We all know it is really hard to build new habits and it is much harder to break bad habits.
This book is about five ways in which you can get rid of these bad habits. This book explains how bad habits work, the process behind repeating those bad habits, and the root cause of bad habits.
Then it talks about five different methods, like Cold Turkey and Small Step methods, that actually work great to break bad habits once you understand the process behind those bad habits.
Where to get?
3) Hack Your Sleep
Sleep is directly connected to your physical health and it plays a crucial role in maintaining good physical health.
Because sleep fuels your body and brain, it becomes more important for teenagers to get enough sleep to be energetic every day.
But nowadays, we all use our mobile phones like they are our unattached body parts, and the blue lights that are emitted from the smartphone restrain the production of a hormone called melatonin, which causes sleep deficiency.
People who sleep poorly can cause serious damage, and people who suffer from sleep deficiency have an increased risk of kidney disease, high blood pressure, diabetes, stroke, etc.
This eBook talks about several ways of a method called “biohacking” and the best ways to get quality sleep.
Where to get?
These are some of the best and must-read books for teens. These books will help teenagers overcome some of the major problems of teenage life.
These books are more like practical guides to tackle teenage problems. I hope this list has helped you and you might be interested in reading “The Top 5 Best books Recommended by Elon Musk”
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